Menstrual Health is a pillar of feminine power

The Menstrual Cycle

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Your menstrual health is key to your healing...

Your menstrual cycle follows a unique monthly blueprint. When women understand how their energy flows in four distinct inner-seasons throughout the month, they can tap into their inner cyclical wisdom and begin to live in greater alignment with their truest, authentic Self. Many women experience menstrual challenges as a result of emotional and spiritual imbalances in their power centre – the womb. Whether pre-menstrual syndrome (PMS), heavy periods, long periods, period pain (dysmenorrhea) or irregular periods (amenorrhea), these conditions are a tax on a woman's energy.

These menstrual challenges are always evidence of something happening deeper than the physical layer and healing them initiates us into greater bodily awareness and self-love. What at the start seems like mere physical symptoms is often a clue from our wise body, telling us to dig deeper. On the journey to easeful periods and optimal fertility, we come into contact with our womb power and meet ourselves in our fullness. This is why your menstrual health is such an important piece in your inner-work and overall health, it's a sign from the deepest part of you that there is healing to be done.


Your menstrual cycle
holds vital information

Whether you're experiencing period pain, PMS, missing periods, irregular periods, cysts, fibroids, endometriosis or just wanting to learn more about connecting with your menstrual cycle – Moon Mapping can support you. Although challenging periods are common, they are not normal. Easeful, short, light periods are a reflection of healthy hormones, a well-regulated nervous system and a strong connection to your body's power centre – your womb. 

Good periods are part of living in your power

If you are on a journey of feminine awakening and reclamation, healing period problems and living connected with your menstrual cycle is the perfect place to begin. Our bleeds say so much about us on physical, psychic, mental, emotional and spiritual levels. Beginning to live attuned to your cyclical power reunites you with the lost wisdom of your body and is the beginning of a process of remembering the ancient feminine codes buried deep within.

live cyclically

heal your period

love your womb

Our menstrual healing work calls on


Our studies of Chinese Medicine, Ayurveda & Folk Medicine are called upon for our menstrual healing detoxes and nutritional protocols. 


The Infradian Rhythm is your body's second clock, it affects six of your body's vital systems. We harmonise your Infradian Rhythm for optimal health.

cycle awareness

At its core, menstrual cycle awareness is the idea that our cycles offer us mental, emotional, physical and spiritual feedback throughout the month. 


The art of being in your body, connected to earth and in right relationship to your body's eco-systems through movement, prayer and ritual. 

1. Moon Mapping

In Moon Mapping we take a deep dive into what is going on in your menstrual cycle, looking at everything from the way you eat and move, your lifestyle habits and environment to your ancestors and relationship to your body. You'll receive tailor-made support to begin making your way towards a healthy, easeful menstrual cycle. After filling in a detailed questionnaire and a 60-minute online consultation you'll receive a personalised PDF protocol with an action plan for your menstrual healing. .


single session

2. Moon Mapping

It usually takes 3 months to see a real shift in your period. In this 3-month container you receive 3 x 1-hour 1-1 online sessions and access to Miriam via email/Telegram for updates on your healing journey. This is for those who are seriously committed to healing their period challenges. A 3-month nutrition plan will be created for based on your constitution. 

3-month container


or 3 x 300

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1. The Moon Code

The Moon Code is a self-study online course, which brings menstruating beings deep into the wisdom of their cycles. It combines the feminine mysteries with somatics practices, meditation, journalling, herbalism and divination. In this 3-hour journey, we spiral through the inner-seasons of the menstrual cycle, revealing how the medicine of each phase can be activated and embodied through unique and accessible practices that change with us throughout the month. Buying the course gives you life-long and immediate access. 

online course


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client love

Miriam’s Jade Root course was a profound experience for me. It allowed me to heal generational trauma in a safe and nurturing environment and create a deeper connection to my womb. What I love about the Jade Root Course is that you can take it to the depth that you want and need. I also love the practices that she incorporates: self-massage, energy practices and knowledge of the pelvic bowl. The Jade Egg is a powerful practice to unlock the wisdom within the womb. 

- Michaela Diamanti-diaz, mystic

client love

The Jade Root Online Course has allowed me to finally establish my own jade egg practice. I owned a jade egg for many years but lacked clear and simple instructions on how to use it. I love the way Miriam approaches the topic and shares so many useful practices with so much embodied knowledge, wisdom, love and care. It's amazing that I will have this material available for the rest of my life so I can go back to the videos over and over again, which really makes it so much easier to keep using the jade egg on a regular basis and build a deeper connection to my self, my yoni and my pleasure potential. Thank you Miriam!

- vanessa, massage therapist

client love

I joined the Moon Code by Miriam because I felt the need to connect to my femininity through my cycle. I had the urge to understand my cycle from a more spiritual side.And it was spot on! Ever since then I hardly ever struggle with PMS anymore. Thank you so much Miriam for sharing your wisdom and bringing lost knowledge back to us women!

- sanda, yoga teacher & PT

client love

I joined a women’s circle with Miriam in Thailand. I was so touched by her energy and how she created a beautiful space for women to be vulnerable and share their stories. Miriam showed us how to tune into our cycles and celebrate the feminine archetypes that we are cycling through during our lives. She inspired me to reclaim the divine feminine within myself.

- Deria, cycles coach

client love

Miriam is totally living and breathing her teachings. There is such a strong sense of intelligence and educated experience in every topic she explores in her classes. I LOVED going to her classes and workshops! 

- Joss, founder of WildWomb

client love

Miriam is an earth angel amongst us! I was so privileged to receive two sessions from her and both brought me to a point where I felt safe to release old tension and stress. She is an integrated healer and can hold space like a solid professional. I wish I had more time to do another session with her because she really knows her stuff. You'll be so lucky to cross paths with this one, she's really special. 

- morgana,

client love

After the Nourished Feminine online course, I feel very happy and safe. So many deep feelings and thoughts came up. The exercises are great and I will do them often.

- jeniffer, physical therapist


I've heard that painful, heavy periods and PMS are common but not normal?

Yes, this is correct. Although many women suffer from heavy, painful and long periods, this is a sign of an underlying imbalance and can be gently, permanently healed using natural methods. Usually the painful, heavy period was a sign of the body's systems not performing optimally and our periods act as a monthly health report of what is happening at the deeper layers of our body. Moon Mapping work successfully heals menstrual challenges. 

I have endometriosis/ fibroids / pcos can i do this work?

Yes. Moon Mapping work has successfully supported the natural healing of all three conditions. Here the 3-month healing container is recommended.

i've heard that the jade egg helps to relieve period problems?

Yes. When the Jade Egg is used properly it can help to alleviate period pain, PMS, heavy periods and other conditions causing hormonal imbalances. 


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