practice from the comfort of your home
We didn't know that our roots are the centre of our bodies and that our relationship with our root affects every other aspect of our life. As women we have the opportunity to heal our root relationship and watch the benefits ripple out into the rest of our lives...this is why I created the Jade Root online course for you – so that you can bring these ancient feminine wisdom practices into your own life and step into new levels of pleasure and power, then watch the effects ripple out into the rest of your life!
This online course teaches women how to begin safe, sensual and therapeutic jade egg practices, with supportive energy, breath and movement practices to contain the internal work. The Jade Root approaches working with a jade egg in a unique way. This course is trauma-informed and committed to sharing practices safely, with great respect for personal boundaries and each woman's unique history
Tones pelvic floor, increases lubrication, balance hormones, promotes deeper sleep, heals after birth/surgeries and PMS/period pain.
increases sensitivity & capacity for deeper, internal orgasm, increases libido and desire, awakens sexuality, heals sexual shame.
Encourages lower-belly breathing, wires neural pathways to relaxation, connect you with your root, grounding and earth connection.
Awakens connection to spirit, creates awareness of energy body, cultivates lifeforce, connects sexuality to spirit, builds bridge with the unseen.
Part One is so much more than just teaching you how to put the egg in and do exercises with it! It's about re-establishing connection to your lower body. It's about understanding why you were disconnected from your pleasure in the first place. It's about building a container that can hold you in integrity and support you while you learn how to expand your life force energy.
Part One is for those who have never used or are very new to using the egg and Part Two is for those with more experience. As we're working with the internal body, it's important that adequate time is given to understand our own boundaries and energy cultivation before getting into practices that are more advanced. This is what we do in Part One.
The Jade Root Part One includes five hours of high quality video footage, how-to videos, movement practices, breath and energy work and more!
Part Two is for those women who already have a jade egg practice. It's ideal for women who want to make their jade egg practice a key part of their life. There are enough practices in the course to last you for years as you slowly build up to doing more advanced exercises with your egg.
In Part Two we go deeper, learning more in-depth practices, more challenging energy work, a longer breast massage ritual and jade egg practices that are performed during moving, standing and dancing. We take a deeper look at the energetic anatomy through a Taoist lens and learn more about the power of our yoni and its capacity for profound pleasure.
The Jade Root Part Two includes five hours of high quality video footage, how-to videos, movement practices, breath and energy work and more!
Nephrite Jade Eggs of the highest quality available can be posted out to you anywhere in the world. Eggs are medium-sized and come drilled. When purchasing your egg please inform us of your address. Eggs will usually be posted from Portugal the following working day.
When you sign up for the Jade Root online course you receive immediate access to all of the course content. The course is yours to keep along with any updates made to it for the next five years. If you would like to buy a Jade Egg with your course please send through the address you'd like to receive the egg at when you make your purchase.
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